About Me

A fully-certified STOTT PILATES Instructor with over 15 years of teaching experience. I hold current certifications in Mat, Reformer, Cadillac, Chair, and Barrels up to advanced levels.

My interest in Pilates started after the birth of my second child many years ago. Coming from a fitness background I was amazed how quickly my body responded to simple, effective movements that made me stronger, more flexible and more connected.

Soon after I decided to train with Stott Pilates, one of the leading global teacher-training education programmes. Stott Pilates is a safe, effective and contemporary approach to the original Pilates method, based on modern principles of exercise science and rehabilitation.

The various pieces of Pilates equipment I use ensures that anyone, regardless of age, fitness level or ability will be able to participate fully in a session.

It is important for me to keep up to date with the latest research in health, fitness and movement and my dedication to ongoing training and self-development. This ensures that I provide the best service that I can for my clients.

My expertise extends to pre and postnatal Pilates and programming for conditions like osteoporosis, scoliosis, and pelvic floor dysfunction. I’ve witnessed the transformative power of Pilates in improving performance, agility, and overall quality of life.

STOTT Pilates Qualifications

  • 2011 Intensive Mat Plus

  • 2012 Advanced Matwork

  • 2013 Intensive Reformer

  • 2014 Injuries and Special Populations

  • 2014 Total Barre Instructor Foundation Course

  • 2015 Intensive Cadillac

  • 2016 Intensive Barrels

  • 2016 Intensive Stability Chair

  • 2017 Advanced Reformer

  • 2017 Advanced Cadillac

  • 2017 Advanced Barrels

  • 2017 Advanced Stability Chair

  • 2018 Fascial Movement Instructor Foundation Course

STOTT Pilates Workshops

  • 2015 Prenatal Pilates

  • 2015 Prenatal Pilates with Stability Ball and Flex Band

  • 2015 Postnatal Pilates

  • 2016 Reformer with Fitness Circle

  • 2016 Athletic Conditioning on the Reformer

  • 2018 Matwork Programming for Osteoporosis Management

  • 2018 Matwork Programming for Scoliosis Management

  • 2022 Reformer for Men

  • 2023 Conditioning for Golf and Rotational Power on the Reformer

  • 2023 Athletic Conditioning on the Arc Barrel

  • 2024 Beyond the Biomechanical Principles

  • 2024 Cueing and Sensory Awareness

  • 2024 Athletic Conditioning:Performance Enhancing Progressions and Sequences on the Reformer

Fitness Qualifications

  • 2009 Level 2 Certificate in Fitness Instructing (Gym) ActiveIQ

  • 2009 Level 2 Certificate in Instructing Exercise (Gym) ActiveIQ

  • 2009 Level 3 Certificate in Personal Training ActiveIQ

  • 2009 Kettlebell Training Instructor

  • 2009 Advanced Nutrition for Physical Performance

  • 2019 Level 3 Diploma in Sports Massage Therapy

Additional Pilates Workshops

  • 2014 Pilates Applications for Pelvic Floor Health Dysfunction - Trained with: The Centre for Woman’s Fitness by Carolyne Anthony

  • 2018 Pilates Studious Apparatus for Active Ageing - Trained With: Amy Havens

  • 2017 Athletic Conditioning on the Reformer - Trained With John Garey

  • 2020 Garuda Foundation Matwork - Trained with James D’Silva

STOTT Pilates Certifications & Exams

  • 2013 - Mat and Reformer Level 1

  • 2017 - Full Certification Level 1

  • 2018 - Full Certification Level 2

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